Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
Brown
Medium-grain
Cooked
Nutrition Facts
Serving size: 1 cup (195 g)
Amount Per Serving
Calories 210
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 8%
Thamin 15%
Riboflavin 0%
Niacin 15%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
