Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
Brown
Medium-grain
Raw
Nutrition Facts
Serving size: 1 cup (190 g)
Amount Per Serving
Calories 680
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 10mg
0%
Total Carbohydrate 140g
48%
Dietary Fiber 6g
25%
Protein 14g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 20%
Zinc 25%
Thamin 50%
Riboflavin 6%
Niacin 40%
Vitamin B-6 50%
Folate 10%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
