Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
White
Long-grain
Instant
Cooked
Nutrition Facts
Serving size: 1 cup (165 g)
Amount Per Serving
Calories 160
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 8%
Riboflavin 4%
Niacin 8%
Vitamin B-6 0%
Folate 15%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
