Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
White
Long-grain
Instant
Dry
Nutrition Facts
Serving size: 1 cup (95 g)
Amount Per Serving
Calories 360
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 70g
26%
Dietary Fiber 2g
8%
Protein 7g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
Zinc 6%
Thamin 40%
Riboflavin 4%
Niacin 25%
Vitamin B-6 2%
Folate 50%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
