Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
White
Long-grain
Parboiled
Cooked
Nutrition Facts
Serving size: 1 cup (175 g)
Amount Per Serving
Calories 200
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 45g
14%
Dietary Fiber 1g
4%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
Zinc 4%
Thamin 30%
Riboflavin 2%
Niacin 10%
Vitamin B-6 2%
Folate 20%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
