Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
White
Long-grain
Parboiled
Dry
Nutrition Facts
Serving size: 1 cup (185 g)
Amount Per Serving
Calories 680
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 150g
50%
Dietary Fiber 3g
10%
Protein 13g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 35%
Zinc 10%
Thamin 70%
Riboflavin 8%
Niacin 35%
Vitamin B-6 30%
Folate 100%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
