Rice nutrition facts

Foods
Cereal Grains and Pasta
Rice
White
Long-grain
Regular
Raw
Nutrition Facts
Serving size: 1 cup (185 g)
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Amount Per Serving
Calories  670
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  10mg
0%
Total Carbohydrate  140g
49%
Dietary Fiber  2g
8%
Protein  13g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  45%
Zinc  15%
Thamin  70%
Riboflavin  6%
Niacin  40%
Vitamin B-6  15%
Folate  100%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs