Rice nutrition facts
Foods
Cereal Grains and Pasta
Rice
White
Medium-grain
Raw
Nutrition Facts
Serving size: 1 cup (195 g)
Amount Per Serving
Calories 700
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 150g
52%
Dietary Fiber 3g
10%
Protein 13g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 45%
Zinc 15%
Thamin 70%
Riboflavin 6%
Niacin 50%
Vitamin B-6 15%
Folate 110%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
