Rye nutrition facts
Foods
Cereal Grains and Pasta
Rye
Nutrition Facts
Serving size: 1 cup (169 g)
Amount Per Serving
Calories 560
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 10mg
0%
Total Carbohydrate 110g
39%
Dietary Fiber 25g
100%
Protein 25g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 25%
Zinc 40%
Thamin 35%
Riboflavin 25%
Niacin 35%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
