Nutrition Facts
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Rye nutrition facts

Foods
Cereal Grains and Pasta
Rye
Nutrition Facts
Serving size: 1 cup (169 g)
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Amount Per Serving
Calories  560
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  10mg
0%
Total Carbohydrate  110g
39%
Dietary Fiber  25g
100%
Protein  25g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  25%
Zinc  40%
Thamin  35%
Riboflavin  25%
Niacin  35%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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