Rye Flour nutrition facts
Foods
Cereal Grains and Pasta
Rye Flour
Dark
Nutrition Facts
Serving size: 1 cup (128 g)
Amount Per Serving
Calories 410
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber 29g
120%
Protein 18g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 45%
Zinc 50%
Thamin 25%
Riboflavin 20%
Niacin 25%
Vitamin B-6 30%
Folate 20%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 70%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
