Rye Flour nutrition facts
Foods
Cereal Grains and Pasta
Rye Flour
Light
Nutrition Facts
Serving size: 1 cup (102 g)
Amount Per Serving
Calories 370
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 80g
27%
Dietary Fiber 15g
60%
Protein 9g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 10%
Thamin 25%
Riboflavin 6%
Niacin 4%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
