Semolina nutrition facts
Foods
Cereal Grains and Pasta
Semolina
Nutrition Facts
Serving size: 1 cup (167 g)
Amount Per Serving
Calories 600
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 7g
30%
Protein 21g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 40%
Zinc 10%
Thamin 90%
Riboflavin 50%
Niacin 50%
Vitamin B-6 10%
Folate 60%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
