Nutrition Facts
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Semolina nutrition facts

Foods
Cereal Grains and Pasta
Semolina
Nutrition Facts
Serving size: 1 cup (167 g)
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Amount Per Serving
Calories  600
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  120g
41%
Dietary Fiber  7g
30%
Protein  21g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  40%
Zinc  10%
Thamin  90%
Riboflavin  50%
Niacin  50%
Vitamin B-6  10%
Folate  60%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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