Spinach nutrition facts
Foods
Cereal Grains and Pasta
Spaghetti
Spinach
Cooked
Nutrition Facts
Serving size: 1 cup (140 g)
Amount Per Serving
Calories 180
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Protein 6g
15%
Vitamin A 4%
Vitamin C 0%
Calcium 4%
Iron 8%
Zinc 10%
Thamin 10%
Riboflavin 8%
Niacin 10%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
