Spinach nutrition facts

Dry

Foods

Cereal Grains and Pasta

Spaghetti

Spinach

Dry

Nutrition Facts

Serving size: 2 oz (57 g)

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Amount Per Serving

Calories 210

Calories from fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 20mg

Total Carbohydrate 45g

15%

Dietary Fiber 6g

25%

Protein 8g

15%

Vitamin A 6%

Vitamin C 0%

Calcium 4%

Iron 8%

Zinc 10%

Thamin 15%

Riboflavin 8%

Niacin 15%

Vitamin B-6 10%

Folate 8%

Vitamin B-12 0%

Phosphorus 20%

Magnesium 25%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs