Nutrition Facts
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Triticale nutrition facts

Foods
Cereal Grains and Pasta
Triticale
Nutrition Facts
Serving size: 1 cup (192 g)
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Amount Per Serving
Calories  640
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  10mg
0%
Total Carbohydrate  130g
46%
Dietary Fiber  0g
0%
Protein  25g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  25%
Zinc  45%
Thamin  50%
Riboflavin  15%
Niacin  15%
Vitamin B-6  15%
Folate  35%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  60%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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