Triticale Flour nutrition facts

Foods
Cereal Grains and Pasta
Triticale Flour
Nutrition Facts
Serving size: 1 cup (130 g)
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Amount Per Serving
Calories  430
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  90g
32%
Dietary Fiber  19g
80%
Protein  17g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  20%
Zinc  25%
Thamin  35%
Riboflavin  10%
Niacin  20%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  40%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs