Wheat nutrition facts
Foods
Cereal Grains and Pasta
Wheat
Hard Red Winter
Nutrition Facts
Serving size: 1 cup (192 g)
Amount Per Serving
Calories 620
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 5mg
0%
Total Carbohydrate 130g
46%
Dietary Fiber 23g
90%
Protein 24g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 35%
Zinc 35%
Thamin 50%
Riboflavin 15%
Niacin 50%
Vitamin B-6 30%
Folate 20%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
