Wheat nutrition facts

Sprouted

Foods

Cereal Grains and Pasta

Wheat

Sprouted

Nutrition Facts

Serving size: 1 cup (108 g)

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Amount Per Serving

Calories 210

Calories from fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 15mg

Total Carbohydrate 45g

15%

Dietary Fiber 1g

Protein 8g

15%

Vitamin A 0%

Vitamin C 6%

Calcium 4%

Iron 15%

Zinc 10%

Thamin 15%

Riboflavin 10%

Niacin 15%

Vitamin B-6 15%

Folate 10%

Vitamin B-12 0%

Phosphorus 20%

Magnesium 20%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs