Wheat Flour nutrition facts
Foods
Cereal Grains and Pasta
Wheat Flour
White
Bread
Nutrition Facts
Serving size: 1 cup (137 g)
Amount Per Serving
Calories 490
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 90g
33%
Dietary Fiber 3g
10%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 35%
Zinc 8%
Thamin 70%
Riboflavin 40%
Niacin 50%
Vitamin B-6 4%
Folate 50%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
