Wheat Flour nutrition facts
Foods
Cereal Grains and Pasta
Wheat Flour
Whole Grain
Nutrition Facts
Serving size: 1 cup (120 g)
Amount Per Serving
Calories 400
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber 15g
60%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
Zinc 25%
Thamin 35%
Riboflavin 15%
Niacin 40%
Vitamin B-6 20%
Folate 15%
Vitamin B-12 0%
Phosphorus 40%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
