Wheat Germ nutrition facts
Foods
Cereal Grains and Pasta
Wheat Germ
Nutrition Facts
Serving size: 1 cup (113 g)
Amount Per Serving
Calories 430
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 15g
60%
Protein 33g
60%
Vitamin A 0%
Vitamin C 10%
Calcium 6%
Iron 50%
Zinc 120%
Thamin 120%
Riboflavin 50%
Niacin 30%
Vitamin B-6 50%
Folate 90%
Vitamin B-12 0%
Phosphorus 120%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
