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Wheat Germ nutrition facts

Foods
Cereal Grains and Pasta
Wheat Germ
Nutrition Facts
Serving size: 1 cup (113 g)
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Amount Per Serving
Calories  430
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  15g
60%
Protein  33g
60%
Vitamin A  0%
Vitamin C  10%
Calcium  6%
Iron  50%
Zinc  120%
Thamin  120%
Riboflavin  50%
Niacin  30%
Vitamin B-6  50%
Folate  90%
Vitamin B-12  0%
Phosphorus  120%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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