Nutrition Facts
Nutrient Almanac
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Basic 4 nutrition facts

Foods
Cereals
Basic 4
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (55 g)
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Amount Per Serving
Calories  200
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  320mg
15%
Total Carbohydrate  40g
14%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  25%
Vitamin C  25%
Calcium  30%
Iron  25%
Zinc  25%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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