Blueberry Morning nutrition facts
Foods
Cereals
Blueberry Morning
Nutrition Facts
Serving size: 1-1/4 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 210
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 260mg
10%
Total Carbohydrate 45g
14%
Dietary Fiber 2g
8%
Protein 4g
8%
Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 6%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 25%
Phosphorus 8%
Magnesium 6%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
