Chex nutrition facts
Foods
Cereals
Chex
Wheat
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 260mg
10%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 50%
Zinc 6%
Thamin 15%
Riboflavin 2%
Niacin 15%
Vitamin B-6 15%
Folate 15%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
