Nutrition Facts
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Fiber One nutrition facts

Foods
Cereals
Fiber One
Nutrition Facts
Serving size: 1/2 cup (1 NLEA serving) (30 g)
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Amount Per Serving
Calories  60
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  140mg
6%
Total Carbohydrate  25g
8%
Dietary Fiber  14g
60%
Protein  3g
6%
Vitamin A  0%
Vitamin C  15%
Calcium  6%
Iron  25%
Zinc  8%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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