Nutrition Facts
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Fruit & Fibre nutrition facts

Foods
Cereals
Fruit & Fibre
Dates, Raisins & Walnuts
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (55 g)
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Amount Per Serving
Calories  210
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  280mg
10%
Total Carbohydrate  40g
14%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  15%
Vitamin C  0%
Calcium  2%
Iron  30%
Zinc  10%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  25%
Phosphorus  15%
Magnesium  15%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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