Heartland Natural Cereal nutrition facts
Foods
Cereals
Heartland Natural Cereal
Plain
Nutrition Facts
Serving size: 1 cup (115 g)
Amount Per Serving
Calories 490
Calories from fat 150
% Daily Value*
Total Fat 20g
25%
Saturated Fat 5g
25%
Cholesterol 25g
0%
Sodium 290mg
10%
Total Carbohydrate 70g
26%
Dietary Fiber 7g
30%
Protein 12g
15%
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 25%
Zinc 20%
Thamin 25%
Riboflavin 10%
Niacin 8%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 40%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
