Heartland Natural Cereal nutrition facts

with Coconut

Foods

Cereals

Heartland Natural Cereal

with Coconut

Nutrition Facts

Serving size: 1 cup (105 g)

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Amount Per Serving

Calories 460

Calories from fat 140

% Daily Value*

Total Fat 15g

25%

Saturated Fat 6g

30%

Cholesterol 30g

Sodium 210mg

10%

Total Carbohydrate 70g

24%

Dietary Fiber 7g

30%

Protein 11g

15%

Vitamin A 0%

Vitamin C 2%

Calcium 8%

Iron 30%

Zinc 20%

Thamin 25%

Riboflavin 10%

Niacin 10%

Vitamin B-6 8%

Folate 15%

Vitamin B-12 0%

Phosphorus 40%

Magnesium 35%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs