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Multi-grain Flakes nutrition facts

Foods
Cereals
Multi-grain Flakes
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (30 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  170mg
8%
Total Carbohydrate  25g
8%
Dietary Fiber  3g
10%
Protein  3g
6%
Vitamin A  10%
Vitamin C  0%
Calcium  0%
Iron  35%
Zinc  10%
Thamin  35%
Riboflavin  35%
Niacin  35%
Vitamin B-6  35%
Folate  20%
Vitamin B-12  35%
Phosphorus  10%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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