Nutrition Facts
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Oat Bran Cereal nutrition facts

Foods
Cereals
Oat Bran Cereal
Nutrition Facts
Serving size: 1-1/4 cup (1 NLEA serving) (57 g)
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Amount Per Serving
Calories  210
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  200mg
10%
Total Carbohydrate  40g
14%
Dietary Fiber  6g
25%
Protein  9g
15%
Vitamin A  10%
Vitamin C  10%
Calcium  4%
Iron  80%
Zinc  25%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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