Oatmeal nutrition facts

Foods
Cereals
Oatmeal
Multigrain
Nutrition Facts
Serving size: 1/2 cup (1 NLEA serving) (40 g)
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Amount Per Serving
Calories  130
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  30g
10%
Dietary Fiber  5g
20%
Protein  5g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  8%
Zinc  10%
Thamin  8%
Riboflavin  4%
Niacin  8%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs