Nutrition Facts
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Oatmeal Squares nutrition facts

Foods
Cereals
Oatmeal Squares
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (56 g)
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Amount Per Serving
Calories  210
Calories from fat  20
% Daily Value*
Total Fat  5g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  260mg
10%
Total Carbohydrate  45g
14%
Dietary Fiber  4g
15%
Protein  7g
15%
Vitamin A  10%
Vitamin C  10%
Calcium  4%
Iron  80%
Zinc  30%
Thamin  30%
Riboflavin  30%
Niacin  30%
Vitamin B-6  30%
Folate  30%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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