Oats nutrition facts
Foods
Cereals
Oats
Plain
Prepared with Water
Nutrition Facts
Serving size: 1 cup, cooked (234 g)
Amount Per Serving
Calories 130
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 370mg
15%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
15%
Protein 6g
10%
Vitamin A 40%
Vitamin C 0%
Calcium 20%
Iron 45%
Zinc 8%
Thamin 45%
Riboflavin 20%
Niacin 35%
Vitamin B-6 50%
Folate 30%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
