Oats nutrition facts

Foods
Cereals
Oats
with Cinnamon and Spice
Prepared with Water
Nutrition Facts
Serving size: 1 packet, prepared (161 g)
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Amount Per Serving
Calories  180
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  280mg
10%
Total Carbohydrate  35g
10%
Dietary Fiber  3g
10%
Protein  5g
10%
Vitamin A  30%
Vitamin C  0%
Calcium  15%
Iron  35%
Zinc  6%
Thamin  40%
Riboflavin  20%
Niacin  30%
Vitamin B-6  40%
Folate  40%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs