Oats nutrition facts

Foods
Cereals
Oats
with Raisins and Spice
Dry
Nutrition Facts
Serving size: 1 packet (42.5 g)
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Amount Per Serving
Calories  150
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  250mg
10%
Total Carbohydrate  30g
10%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  25%
Vitamin C  0%
Calcium  15%
Iron  30%
Zinc  6%
Thamin  25%
Riboflavin  15%
Niacin  20%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs