Oats nutrition facts

Foods
Cereals
Oats
with Raisins and Spice
Prepared with Water
Nutrition Facts
Serving size: 1 packet, prepared (158 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  160
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  230mg
10%
Total Carbohydrate  30g
10%
Dietary Fiber  2g
8%
Protein  4g
8%
Vitamin A  30%
Vitamin C  0%
Calcium  15%
Iron  35%
Zinc  6%
Thamin  35%
Riboflavin  20%
Niacin  25%
Vitamin B-6  35%
Folate  40%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs