Puffed Wheat nutrition facts
Foods
Cereals
Puffed Wheat
Nutrition Facts
Serving size: 1-1/4 cup (1 NLEA serving) (15 g)
Amount Per Serving
Calories 50
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 4%
Riboflavin 2%
Niacin 10%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
