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Puffed Wheat nutrition facts

Foods
Cereals
Puffed Wheat
Nutrition Facts
Serving size: 1-1/4 cup (1 NLEA serving) (15 g)
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Amount Per Serving
Calories  50
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  4%
Thamin  4%
Riboflavin  2%
Niacin  10%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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