Raisin Nut Bran nutrition facts

Foods
Cereals
Raisin Nut Bran
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (55 g)
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Amount Per Serving
Calories  200
Calories from fat  35
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  240mg
10%
Total Carbohydrate  40g
14%
Dietary Fiber  5g
20%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  25%
Zinc  8%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs