Shredded Wheat nutrition facts
Foods
Cereals
Shredded Wheat
'n Bran
Nutrition Facts
Serving size: 1-1/4 cup (1 NLEA serving) (59 g)
Amount Per Serving
Calories 190
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 45g
16%
Dietary Fiber 8g
30%
Protein 7g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
Zinc 15%
Thamin 10%
Riboflavin 4%
Niacin 20%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
