Shredded Wheat nutrition facts
Foods
Cereals
Shredded Wheat
Frosted, Bite Size
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (52 g)
Amount Per Serving
Calories 180
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 10%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 25%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
