Shredded Wheat nutrition facts
Foods
Cereals
Shredded Wheat
Spoon Size
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (49 g)
Amount Per Serving
Calories 160
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 40g
14%
Dietary Fiber 6g
25%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 10%
Thamin 10%
Riboflavin 4%
Niacin 15%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
