Shredded Wheat nutrition facts

Foods
Cereals
Shredded Wheat
Spoon Size
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (49 g)
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Amount Per Serving
Calories  160
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  40g
14%
Dietary Fiber  6g
25%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  10%
Zinc  10%
Thamin  10%
Riboflavin  4%
Niacin  15%
Vitamin B-6  10%
Folate  6%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs