Special K nutrition facts
Foods
Cereals
Special K
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (31 g)
Amount Per Serving
Calories 110
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 250mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Protein 6g
15%
Vitamin A 15%
Vitamin C 25%
Calcium 0%
Iron 50%
Zinc 25%
Thamin 35%
Riboflavin 35%
Niacin 35%
Vitamin B-6 35%
Folate 25%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D 15%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
