Nutrition Facts
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Special K nutrition facts

Foods
Cereals
Special K
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (31 g)
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Amount Per Serving
Calories  110
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  250mg
10%
Total Carbohydrate  20g
7%
Dietary Fiber  1g
4%
Protein  6g
15%
Vitamin A  15%
Vitamin C  25%
Calcium  0%
Iron  50%
Zinc  25%
Thamin  35%
Riboflavin  35%
Niacin  35%
Vitamin B-6  35%
Folate  25%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  15%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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