Egg Varieties nutrition facts
Foods
Dairy and Egg Products
Egg Varieties
Goose Egg
Nutrition Facts
Serving size: 1 egg (144 g)
Amount Per Serving
Calories 270
Calories from fat 170
% Daily Value*
Total Fat 20g
30%
Saturated Fat 5g
25%
Cholesterol 25g
410%
Sodium 200mg
8%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 35%
Vitamin C 0%
Calcium 10%
Iron 30%
Zinc 15%
Thamin 15%
Riboflavin 30%
Niacin 0%
Vitamin B-6 15%
Folate 25%
Vitamin B-12 120%
Phosphorus 30%
Magnesium 6%
Vitamin D 4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
