Eggs nutrition facts
Foods
Dairy and Egg Products
Eggs
Whole
Cooked
Omelet
Nutrition Facts
Serving size: 1 large egg (61 g)
Amount Per Serving
Calories 90
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
70%
Sodium 170mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 6g
10%
Vitamin A 8%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 2%
Riboflavin 15%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 8%
Phosphorus 10%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
